Sexual Yoga poses to get Better at Sex
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Some proponents may also refer to yoga sex as a mindful approach to sexual well-being, which can be used to cure problems of sexual behavior, enhance education about sexual wellness, and advance sexual and reproductive health. Sexual Yoga poses help in improving your sex life.
Traditional yoga poses are used as positions for sexual activity in this practice. Frequently, a partner in a yoga pose is stimulated or penetrated. When engaging in yoga sex, couples might adopt the same or different poses, depending on what feels most comfortable for them.
Yoga practice helps you become more mindful of the moment, which is crucial while trying to improve your sex life.
What benefits do sexual yoga provide for your sex life?
These sexual yoga poses improve your muscular power and endurance, enabling you to maintain challenging poses for longer periods of time – a skill that goes effortlessly into the bedroom.
The majority of yoga poses are designed to stretch your muscles, enabling you to perform deeper stretches even when you are not conducting.
Yoga’s form of mindful meditation can make you feel more embodied and in the moment during sexual interactions. This might help you have better sex by putting you in touch with your body’s pleasure regions.
Yoga’s movements and postures can assist promote blood flow throughout your body before or during sexual activity, which heightens arousal, lubrication, and pleasure.
Sexual Yoga poses
Bridge Pose :
Method of posture-
Practice this yoga in a clean place. For its practice, first lay down on the back by spreading a mat or a rug.
After this, bend the legs from the knees keep them on the floor, and hold the place above the heels of both feet with both hands. Keep the head resting on the floor and lift the chest, waist, back, buttocks, and thighs by stressing on the toes.
Stay in this position for 1 to 2 minutes and slowly come back to the normal position. The weight of the whole body should be on the shoulders and toes. Practice this 5 to 10 times.
It is difficult to do this yoga in the beginning, but by practicing it daily, this yoga becomes easy.
Benefits of Bridge pose :
- This posture is beneficial for women. This yoga removes the weakness of the uterus. Practicing this yoga before conception or one month after delivery does not cause miscarriage.
- This yoga also cures diseases related to menstruation.
Precaution :
- Practice this yoga carefully because there is a fear of spraining the neck if done in haste.
- Breathe normally during the exercise.
- When a woman is pregnant or menstruating, she shouldn’t perform this pose.
Cat-Cow Pose :
Method of posture-
Come on your knees and hands and make the body a table in several ways. Make the upper part of the table with your back and make the four legs of the table with hands and feet.
Keep your hands just below the shoulders, palms sticking to the ground and keep the difference between the knees as much as the buttocks. Maintain a straight line of sight in front of your neck.
While inhaling, move your chin upwards and head backward, press your navel towards the ground, and move the lower part of your waist towards the ceiling. Shrink both hips.
Now do its opposite position – while exhaling, touch the chin to the chest and raise the back as high as possible in a bow shape, leaving the hips loose.
Repeat this process five to six times and relax.
Precautions :
- Consult a doctor if you are experiencing neck and back pain.
- Do this yoga under the guidance of an Art of Living instructor.
Happy Baby :
This relaxing position stretches your glutes and lower back and is quite popular. Additionally, it serves as a different kind of missionary job. Start with putting your spouse in the missionary position on top of you. Then, extend your legs and wrap them around your partner’s body to attempt it in bed.
Method of posture-
Lay down on your back. Bend your knees up toward your stomach while exhaling.
After taking a deep breath, spread your knees and reach up to grab the tops of your feet. To make things simpler, you may simply loop a belt or towel over your foot.
As you pull down with your hands to stretch, flex your feet and lift your heels.
Downward dog :
The hips are opened in this position, which may help the pelvic area’s blood flow. Orgasms may occur more frequently as a result of the increased lubrication. The male and female G-spots can both be reached with ease in the downward dog position.
A partner begins on all fours and steadily lifts their hips into an inverted V position with their feet hip-width apart to do this pose. The next partner may then enter from behind.
While some Sexual Yoga poses might enhance your sex life right away, stress reduction will always result in the biggest effect. This not only offers a plethora of advantages, but it also makes it possible for you to unwind and love sex, which makes it even more special.
By doing these Sexual Yoga poses, you can tell us your experience and the change in your sex life by commenting below.
