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There are many types of diets available, and one of the newest is becoming more popular: the GOLO diet. However, what exactly is the Golo Diet, and does it work as it is said to? The GOLO diet focuses on treating hormonal imbalances that hinder weight loss. GOLO reviews are conflicting, so you may be unsure of its effectiveness.
What is the golo diet?
The GOLO Metabolic Plan, often referred to as the GOLO Diet was launched in 2009. Because of this, the GOLO diet offers a strategy that, according to the website, will “assist in weight loss by supporting proper glucose levels by regulating hormones that affect weight.” Metabolism helps your body become naturally more effective at releasing stored fat instead of letting it accumulate.”
Through the use of regular supplements and meal planning of the program, the GOLO diet promises to help participants take control of their insulin regulation.
The GOLO diet claims to help people lose weight, but more importantly, is it safe? Before starting the program, you should be aware of the following information.
How does the Golo diet work?
The GOLO diet is based on the principle that controlling your insulin levels is more important than reducing calorie intake or eliminating certain food groups.
Additionally, GOLO provides dietary recommendations that encourage you to consume more whole foods while reducing your intake of sugar and processed foods. You can eat out while following the diet, which is reassuring.
Following the GOLO diet plan and taking release supplements are the two primary pillars of the GOLO diet. The theory behind Golo is that it will help you use energy effectively by bringing your blood sugar and insulin levels back to normal levels.
What is Golo’s dietary supplement?
One element of the Golo program is the diet plan. The other element is the daily consumption of Golo’s release supplement.
By increasing your metabolism and stabilizing your insulin levels, the supplement says it can help you lose weight in a healthy way. It also promises additional benefits like increased energy, reduction in cravings, and reduction in anxiety and depression.
What the brand claims in the release is listed below:
- Rhodiola root extract
- berberine hcl
- banana leaf extract
- Salasia bark extract
- apple extract
- vegetable cellulose
- citric acid
According to the website, the supplement does not interfere with other medications and does not make you feel jittery.
It is also important to note that each participant committed to a certain eating and activity program that promotes weight loss. Therefore, those additional conditions as well as the release supplement likely had an impact on the participant’s weight loss efforts.
Health Benefits of the Golo Diet
The GOLO diet is built on a combination of regular activity and a whole-food-based, balanced diet. In general, these help you lose weight independently of the diet you use.
Studies on the health of balls, bones, and joints. However, as the GOLO diet suggests, losing weight, reducing junk food consumption, and increasing intake of fruits and vegetables can all promote joint and bone health.
The Golo Diet explains how to prepare meals that contain the right amounts of carbs, proteins, and vegetables.
Meal preparation and healthy eating advice are included in the program. Once you register you can access Golo’s recipe collection and meal planning services.
Health Risks of Golo Diet
If you follow the GOLO diet you will need to get a releasing supplement. This is expensive and will cost extra.
Additionally, there is no indication of how long, if any, the weight loss results will last due to the lack of studies. According to GOLO, most users take between three and six months of release, and it’s unclear whether any weight loss occurs after that point.
Release should not be taken on an empty stomach or between meals, as stated on the Golo webpage, as this may cause low blood sugar.
Limited meal plans may not be to everyone’s taste. For example, if you are vegetarian or vegan or you need more food than the GOLO diet allows.
What do reviewers say about the Golo Diet?
The company is equally amazing. They encourage you along the way, reach out to you for advice, and stay in touch.
Another GOLO dieter provided this in-depth assessment, showing complete honesty about the commitment required to live a healthy lifestyle.
Many reviewers claimed that they had gained weight instead of losing it. To be fair, it’s not clear which of those reviewers followed the plan exactly or whether they used their GOLO membership, which included access to online coaches.
Before considering whether Golo is right for you, consult your doctor about the appropriateness of the substances in the release supplement based on your current health and prescription.