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Are you having trouble sleeping and trying to figure out How to Cure Insomnia in 12 minutes? Many people regularly struggle with sleeplessness without even being aware of it. Numerous people struggle with short-term insomnia, which can make it difficult for them to wake up after falling asleep. If you fall into this category, you should read this article to understand how to deal with insomnia and recover your sleep.
Hypnosis is one of the finest ways how to Cure Insomnia in 12 minutes. People who struggle to fall asleep due to stress or lack of sleep can find relief through hypnosis. If you don’t want to waste time attempting different remedies, you may also seek the assistance of a professional.
How to Cure Insomnia in 12 Minutes?
Do you have a hard time falling asleep? It’s not just you. Numerous people experience sleep problems. But you do not need to worry at all. There are many remedies for insomnia so that you can get rid of this problem. The subject of how to cure insomnia in 12 minutes is addressed here, along with natural sleep aids.
What is Insomnia?
Insomnia is a sleep disorder that causes sufferers to have trouble sleeping, or not getting enough sleep, even though there is enough time to do so. This disorder causes the patient’s condition to not be primed to carry out activities the next day.
The quality and quantity of sleep affect the quality of life, as well as a person’s overall health. Insufficient sleep will cause physical and mental disorders. In general, you need 8 hours of sleep a day to keep your body fit.
Types of Insomnia :
Insomnia is distinguished by time and cause. The following are types of insomnia according to time.
- Temporary Insomnia: Temporary insomnia has relatively short symptoms, less than one week. Usually occurs due to stress or problems. If the problem has been resolved, insomnia will not appear either.
- Acute Insomnia: This acute insomnia lasts for approximately one month. People who experience insomnia will find it difficult to sleep or maintain sleep even though the situation and conditions are very conducive to sleep.
- Chronic insomnia: Chronic insomnia is difficulty sleeping that lasts more than one month. This can also result in hallucinations due to lack of sleep and say seeing strange things.
Symptoms of Insomnia :
The symptoms of insomnia are quite diverse and can last for months or even years. In general, people with insomnia experience difficulty sleeping or often wake up at night, wake up too early in the morning, and sleep that feels restless or insufficient. These symptoms can trigger other symptoms, such as drowsiness or tiredness during the day, irritability and depression, and difficulty focusing on activities.
Insomnia can be short-lived (acute) or long-term (chronic). Acute insomnia lasts from one night to several weeks. Meanwhile, chronic insomnia occurs at least 3 nights a week and lasts for months.
Insomnia Complications :
Adequate quality and quantity of sleep is very important for physical and mental health. Therefore, the quality of life of people with insomnia generally decreases, caused by a lack of concentration during activities. The risk of accidents also increases, due to a lack of focus on driving. In addition, insomnia can also affect the sufferer’s memory and sex drive.
Other complications that can occur in people with insomnia include,
There are many ways to overcome Insomnia. Here we have tried to explain How to Cure Insomnia in 12 minutes.
1. Make Yourself Comfortable
Making yourself comfortable is one way to overcome insomnia. Make sure you feel comfortable when going to sleep. That way, you will fall asleep faster and be free from insomnia. There are several ways to make yourself comfortable, namely:
Sleep in a quiet environment or room condition (not noisy).
Sleep in a clean and comfortable bed.
2. Darkroom Conditions
For some people, sleeping in the dark will make them fall asleep more quickly and soundly. This can also be used as a solution for those of you who suffer from insomnia, the method is as follows:
Turn off all the lights in your room, allowing your eyes to fall asleep faster.
Turning off the lights also helps the mind to become less alert and induces sleep.
For those of you who are afraid of the dark, you can simply make the room dimmer by turning on a small lamp.
3. Warm Milk Before Bed
Drinking warm milk before bed is an old way to overcome insomnia. Milk mixed with honey or nuts can help treat insomniacs.
Why is that? the reasons are:
Honey is known to have the same sedative effect as sugar, but it is not harmful to diabetics.
Jam added to warm milk will help one to sleep well and avoid using sleeping pills or other chemical drugs.
4. Supplements Containing Melatonin
Melatonin is a hormone that helps control sleep and wake cycles. This can help treat insomnia sufferers. To get maximum results, pay attention to the following methods:
A person taking melatonin supplements can help increase melatonin levels in the body and help control your sleep cycle.
Make sure the dosage of the melatonin supplement is according to the doctor’s recommendations.
5. Do Meditation
Meditation is believed to be able to help reduce stress, eliminate worry, and anxiety, and calm the body and mind. Some of the following techniques can help calm your nerves, such as:
Routinely do yoga, meditation, and relaxation techniques to relax you
These exercises help improve blood circulation and cause you to fall asleep faster.
6. Regular Exercise or Yoga
Do sports activities regularly. Exercise helps your body stay healthy and function the way it should. If the body’s metabolism runs smoothly then difficulty sleeping or insomnia will also not occur. Strenuous activities in the morning and afternoon will also make your body need enough rest at night so you fall asleep quickly. Exercising in the afternoon or before going to bed is also very effective in speeding up sleep when the body is exhausted.
How Does Yoga Help Cure Insomnia?
When you practice yoga, you are in touch with your breath and every part of your body. You hold each pose and feel the tension build up in certain areas. The stretching that yoga requires has a very calming effect. Yoga helps you get rid of your sleep or abnormal sleeping habits. It also helps you relieve stress and unwind. You are sure to get a good night’s rest.
Yoga moves to help sleep well:
- Hero pose (Virasana)
- Cat-Cow pose (Marjaryasana)
- Children pose (Balasana)
- Feet on the Wall (Viparita Karani)
- Standing Forward Bend (Uttanasana)
- Corpse pose (Savasana)
7. Lavender Flowers
Lavender flower fragrance has long been used to help treat insomnia. There are many benefits of Lavender flowers, namely:
Slows down the activity of the nervous system.
Improve sleep quality.
Improve mood in people with insomnia.
8. Consumption of Foods Containing Magnesium
Magnesium is a “relaxation mineral” and insomnia can occur because the body lacks magnesium. This mineral is actually responsible for more than 300 enzyme reactions in your bones, muscles, and brain.
Magnesium is also good for your cells to produce energy, stabilize membranes and relax muscles. Foods that contain magnesium
- Almond nut
- Cashew nut
- Soba noodles (Japanese specialty)
- Green vegetable
To overcome insomnia, you can also take magnesium supplements to help meet your daily magnesium needs or as much as 300 mg per day.
I hope you have read the in-depth article on How to Cure Insomnia in 12 minutes. If you have or have not profited from this information, please let us know in the comments section below. Your comments are very valuable to us.
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