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Did you know that many people, according to a survey, experience constipation? Constipation affects young and middle-aged adults as well as the elderly. It is common among residents of big cities. At some point in their lives, almost 80% of people have constipation, and minor symptoms are common. And all these people find the answer to the question that How to Get rid of Constipation Fast at Home? Most symptoms can be treated at home unless you have severe, ongoing constipation.
What is Constipation?
Constipation is characterized by a lack of regular stomach cleansing, hardening of the stool, delays in bowel movements, and weakened bowel function. By the way, it’s natural to go to the bathroom twice a day, in the morning and in the evening. If the stool doesn’t come out right away, constipation is the likely cause of the discomfort.
The stool often comes out hard and dry when a lot of force is required to pass it during bowel movements. These constipation symptoms are also present. Constipation itself is not a sickness, but if it lasts, other ailments can develop.
Constipation can be caused by too much rest, not even enough food, a high fever, not maintaining a regular bowel routine, not getting enough exercise, eating foods without fiber, and intestinal illnesses.
Symptoms of Constipation:
Constipation causes symptoms including irritability, headaches, nausea, flatulence, lack of interest in meals, tiredness, and others to manifest.
Constipation can develop into a persistent condition, which can lead to other gastrointestinal illnesses.
How to Get Rid of Constipation Fast at Home?
One of the most common issues nowadays that causes stomach pain and makes it difficult to pass feces is constipation. Individuals frequently experience digestive issues and constipation for a variety of reasons, including indigestion brought on by junk food and abuse of Indian-inspired spices in meals prepared by people of that culture. Not only that, but stress levels also affect how frequently a person needs to go to the bathroom throughout the day.
Numerous natural therapies can ease constipation and make the process of digesting food simple and painless. The following advice should be utilized frequently to eliminate constipation and its associated symptoms.
Here we have told many ways how to get rid of constipation fast at home.
Home Remedies for Constipation:
Drink boiled dry grapes in milk while sleeping at night.
Crush some black sesame seeds and consume them with jaggery in the morning and evening.
Soak two figs in water at night and chew and eat in the morning, drink water from above. Diarrhea will come out of this.
Must eat at least three bananas after morning and evening meals.
Grind half a gram of saffron in one-year-old ghee and eat it.
Constipation goes away by eating papaya with food.
The complaint of constipation goes away by consuming roti made of Gram + Wheat + Barley flour in equal quantities.
Heat sugarcane juice in the morning and drink it after squeezing a little lemon in it.
If you drink milk after eating guava, then the complaint of constipation goes away.
Consume one spoon of castor oil mixed with milk before going to bed at night.
Fry the small myrobalan in ghee. Then grind it to make powder. Consume the powder of two myrobalans with water at bedtime. Diarrhea will open in the morning, and the complaint of constipation will go away.
Drink the juice of one lemon with warm water at bedtime. Diarrhea will come openly in the morning.
Lemon juice 2 spoons, sugar 5 grams. Drink syrup of both continuously for four-five days.
Take one spoonful of gooseberry powder with water at night.
Those who eat melon do not complain of constipation.
Constipation is cured by drinking hot water after eating three dates in the morning and evening.
Constipation is removed by eating raw tomatoes in the morning and evening.
Take one spoonful of dried gooseberry powder daily after meals.
Soup of brinjal and spinach increases digestion power and breaks constipation.
Add two teaspoons of pure honey to milk and consume it at night while sleeping.
Consume one spoon of gooseberry powder with honey at night.
Soak 50 grams of grams overnight. Eat these grams with cumin and salt in the morning.
Store water in a copper utensil overnight. Add a pinch of salt to it and consume it in the morning. Constipation will be destroyed by this.
Squeeze half a lemon in lukewarm water and drink it morning and evening.
Taking Giloy’s extract or powder with one spoon of jaggery removes constipation.
Drink water after eating fennel powder at night. This is a panacea medicine to remove constipation.
Fennel, myrobalan, and sugar. Mix all three in half a spoon and grind them finely. Consume one hour after dinner.
Isabgol 2 spoons, Harad 2, Bael pulp three spoons. Make a sauce by grinding all three. Consume one spoonful of it with warm milk in the morning and evening.
Dry neem flowers. Consume a pinch of its powder daily with warm water at night.
One teaspoon of bitter gourd juice, half a teaspoon of cumin, and two pinches of rock salt. Make chutney of all three and eat.
Constipation is cured by taking 200 grams of grapes after meals.
Consume a little black pepper (ground) in lemon juice.
Herbal Treatment of Constipation:
Take 10 grams of guar pulp. Make a pulp by mixing four basil leaves and a few fennel leaves in it. Consume this pulp after meals, and the complaint of constipation will go away.
Soak tamarind pulp in water. Sieve it after churning it in water. Then prepare it by adding a little jaggery and a little dry ginger. Constipation is cured by taking it with food.
Four leaves of basil, cinnamon, dry ginger, cumin, fennel leaves, and cloves. Make a chutney by grinding them all in equal quantity. Boil this chutney in a cup of water. When half a cup of water remains, consume it in two doses.
Bael leaves 4, Sanaya leaves and Green, 3 grams nutmeg, two mango leaves. Make chutney for all and eat.
Therefore, if you have constipation, just use these natural cures and wait for the stool to pass easily and normally on its own. Keep in mind not to hold back on your bowel movements, drink enough water and consume plenty of fiber. However, we advise you to see your doctor if the condition is severe.
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