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The use of yoga and gentle exercise to improve digestive issues naturally is gaining popularity. You might be debating whether to give yoga a try given how frequently people praise it for relieving intestinal discomfort. Here we are going to give you 5 Yoga for Digestion.
The world over is aware of yoga’s health advantages. In addition to promoting mental serenity, it can also target certain issues like a poor back, speed up a slow metabolism, burn fat, reduce abdominal fat, or alleviate digestive issues.
It is real! Yoga may be the answer if you have overindulged or are experiencing bloating, indigestion, or acid reflux.
Five Yoga for Digestion to Ease Your Problems
Wind-Relieving Pose (Pavanmuktasana) :
In Supta Wind-Relieving Pose (Pavanmuktasana), all the air from the heart to the stomach is taken out. That’s why it is called Supta Pawanmuktasana. This yoga is done in two ways.
In Wind-Relieving Pose, first, lie down on the mat on your back. Keep both legs spread straight in front.
Now bend your right leg from the knee, bring it towards the head, interlace the fingers of both your hands, and place the knees in between.
Now slowly bring the knees towards the mouth as much as possible and try to touch the nose with the knee by raising your head above the floor. Stay in this position for 2 minutes.
In the end, by taking the breath in, bring the head and legs to the normal position and exhale. Do this process with the left leg as well. Do this action 10-10 times with both legs.
You can do this Wind-Relieving Pose with both legs also. For this, bend both your legs from the knees and bring them towards the head, and keep the knees in the middle of the hand by intertwining the fingers of both hands. Now pull the knees up with the help of the hands and try to lift the head up and touch the knees to the nose.
After staying in this position for some time, while breathing, straighten the legs and head and release the breath. In this way, do this action 3 times.
Benefits of Wind-Relieving Pose :
- By doing this yoga, the pancreas becomes active, the digestive system is cured, and body stiffness, tension, fatigue, and respiratory (asthma) diseases are removed. This asana removes piles and by doing this asana in the morning after drinking 1 glass of water, defecating, etc. comes freely.
- Women whose stomach has gone ahead after delivery should do this asana. Keep in mind that after one month of delivery, if the body is healthy then only do this yoga.
- Pawanmuktasana strengthens the muscles and spinal cord. It cures lung and heart disorders.
- This posture is more beneficial for the patient with diabetes. This reduces abdominal fat and cures constipation, acidity, acidity, and all other diseases of the stomach.
- Do this asana comfortably and take the knees as close to the head as possible on the first day. People who have complaints of back and neck pain should not practice this yoga.
Bridge Pose (Setubandhasana) :
First of all, lie flat on your back on your yoga mat or any flat surface. Now you bring both your hands towards the thigh. While inhaling, lift your back and bring your waist up in such a way that it appears to be a bridge.
Keep in mind that your heels should not move towards the buttocks. Maintain this stage for some time according to yourself. Breathe slowly and exhale slowly.
When you have to come to your first position, come down by exhaling a long deep breath. This is one cycle, you practice it three to five times.
Benefits of Bridge Pose :
- Bridge Pose for weight loss: By doing this asana, the fat of the thighs, buttocks, and stomach can be reduced.
- Bridge Pose for Constipation and Acidity: Helps in the secretion of digestion-related enzymes. This yoga protects you from constipation and acidity.
- Bridge Pose to cure Thyroid: If Setubandha is done after Shirshasana, it is very effective for the thyroid.
- Avoid practicing if you are a patient with blood pressure and you have knee pain. If there is a problem with the shoulder, then this yoga should not be done.
Triangle Pose (Trikonasana) :
‘Trikon’ means triangle and asana means yoga. It plays a big role in reducing obesity as well as controlling diabetes.
For the practice of Trikonasana, first, stand straight. Now make a distance of 60 to 90 cm between both legs and keep the legs stretched and straight.
Then, taking a deep breath, spread both hands in line with the shoulders. After this, while tilting the body from the waist to the left, touch the toe of the left foot with the right hand and stay in this position for some time while looking at the palm of the left hand spread in line with the shoulder.
Then take a breath in, stand in the normal position, and exhale by lowering the hands. Similarly, bending the body to the left, touching the toe of the right foot with the left hand, and stopping for some time to look at the palms of the right hand.
Then take a deep breath come back to the normal position and stand with your hands down.
In this way, do this asana 10 times. Do not allow the knees to bend in the posture and keep the hands completely straight.
Benefits of Triangle Pose :
- It strengthens the spinal cord and reduces obesity by reducing the excess fat in the body.
- This yoga is beneficial in making the body healthy and vigorous. Diseases like colds, coughs, and runny noses caused due to weather changes are cured by this asana.
- Avoid doing this while your blood pressure is high or low.
- If you are feeling dizzy then it should not be practiced.
- If there is more pain in the neck and back, its practice should be avoided.
Garland Pose (Malasana) :
Malasana means the position in which we sit while passing stool is called Malasana. This sitting position is very beneficial for the stomach and back.
Bending both knees, sit in a position to defecate.
Then join both hands keeping the armpit of the right hand on the right and the armpit of the left hand on the left knee (Namaskar Mudra).
Come back to your regular position after remaining in this position for a while.
Benefits of Garland Pose :
- Malasan removes the tension of the knees, joints, back, and stomach and relieves their pain. It also cures constipation and gas.
Frog Pose (Mandukasana) :
The reason for the name of this yoga is that the shape of the seeker looks like a frog while doing it. The frog is also called Manduk in Sanskrit.
To reach the stretch – Sit in Vajrasana by bending both legs back from the knee.
The feet should be touching the toes. Sit up straight on your toes. Now move the knees away from each other as much as possible. This is called sitting like a paddock.
Now bring the knees in front of each other for Mandukasana. The knees should touch each other. Close the fists of both hands and place them on the stomach on either side of the navel.
Now bend the body in front and try to touch your forehead to the ground.
To get back to normal – Come back to the previous position and relax.
Benefits of Frog pose :
- Frog pose improves the functioning of all organs. It is useful in the treatment of constipation, diabetes, and digestive disorders.
- It is effective in reducing the weight of the thighs, hips, and abdomen.
- It strengthens the lower parts of the loin.
- This increases sexual ability.
- It stimulates the digestive system.
- It is not for those who are suffering from abdominal surgery, severe back pain, or heart problems.
According to some studies, yoga can be used in conjunction with other therapies to address digestive problems like irritable bowel syndrome. Certain symptoms like discomfort, gas, bloating, and constipation could benefit from it.
Yoga may offer the relief you need due to its minimal drawbacks and significant digestive improvements.
Tell us by commenting how much you have benefited from this yoga for digestion.